Tuesday, December 22, 2009

Natural Way to Polish Silver? Yes!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Are you looking for a natural way to
polish silver? Rub silver with half
a raw potato dipped in baking soda.

Monday, December 21, 2009

Health is Freedom!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

"In health there is freedom.
Health is the first of all
liberties." Henri Frederic Amiel

Beat the Blues-----Dance!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Dancing is not only great exercise
it can help beat the blues. Dancing
allows for physical self-expression
and fun.

Brush Your Teeth At Least 2 Minutes, Twice a Day!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

For optimal oral hygiene, brush your teeth at least twice daily for at least 2 minutes.

Are You Flossing Daily?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Flossing thoroughly once daily is your best defense against the buildup of plaque, which can harbor bacteria that cause cavities and gum disease.

Are You Flossing Daily?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Flossing thoroughly once daily is your best defense against the buildup of plaque, which can harbor bacteria that cause cavities and gum disease.

Traveling This Christmas? Reduce Back Strain With This Idea!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

To reduce back muscle strain when driving for long periods, place a small pillow or rolled towel behind the small of your back and move your seat forward until your knees are slightly bent.

Depression? Some Tips to Help You!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

If you are experiencing mild depression, try focusing on something new. Learning a new skill such as painting, sewing, sculpting, knitting, cooking or anything new can help ease mild depression.

Wednesday, December 16, 2009

Be Open With Your Health Care Professional

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

It is important to be open and honest with your health care professional to ensure they properly diagnose and treat you. Talk with you health care professional about anything that may influence your diagnosis including your emotional health. Don't let embarrassment stop you from receiving proper treatment.

Tuesday, December 15, 2009

High Blood Pressure Relief!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Owning a pet has been shown to have many health benefits. Studies have shown that petting a dog or cat can lower your blood pressure and caring for them can extend people's lives after a heart attack.

Sunday, December 13, 2009

Lots of Telephone Use?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

If you talk frequently on the telephone, consider using a headset. This will help prevent neck and shoulder strain.

Sitting for Long Periods? Here's Help!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

If you sit for more than one hour at a time, select an adjustable chair. Ensure the backrest cradles the inside slope of your back and supports your arms and legs.

Total Wellness?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

"The concept of total wellness recognizes that our every thought, word and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually." Greg Anderson

Simple Tips to Stay Motivated to Exercise!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

A few simple tips to stay motivated
to exercise are: track your progress,
find a work-out buddy, schedule some
exercise classes and find activities
you will really enjoy.

Wednesday, December 9, 2009

Got Shoes?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

If you exercise daily, invest in
two pairs of different athletic
shoes. Alternate the shoes every
other day. Over time, this slight
change can prevent injuries.

Got Bags?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

To temporarily reduce bags and dark
circles under your eyes, lie down and
place a thin slice of raw potato over
each eye for about 15 minutes. Then
gently rinse any potato residue away.

Work on the Computer? Take Breaks!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

If you work on the computer most
of the day, take frequent breaks
to prevent eyestrain. Cover your
eyes with the palm of your hands
for a few minutes to rest your
eyes throughout the day.

Sunday, December 6, 2009

Avoid Eye Strain While At Your Computer!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

To prevent eyestrain, place the computer monitor below eye level and tilt slightly upward.

Break More....Work More....Tire Less!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

For a quick energy booster, schedule some quiet time during your workday to unwind and rejuvenate. People who have regular breaks in their schedule tire less easily.

Be Here....Right Now!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

"The ability to be in the present moment is a major component of mental wellness."
Abraham Maslow

Warm Up!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

To avoid muscle injury during and after your workout, spend at least 5 minutes warming up your muscles before and 5 minutes cooling down after exercise.

Wednesday, December 2, 2009

Easy Foot Exercise!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

An easy foot exercise to increase flexibility and strength is anytime you are standing, rise up on your tiptoes 20 to 30 times.

Tuesday, December 1, 2009

Achieve Your Goals!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

In order to achieve health and fitness goals, write them down. Read your goals daily and set small baby steps to achieve them.

Just DON'T eat it!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

To avoid food poisoning, inspect your
food, if it looks or smells bad or you
are not sure how old it is, get rid of
it. Don't taste-test food that you
suspect may have gone bad.