Wednesday, June 30, 2010

Close the Diner After Dinner!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Late night eating may interfere with sleep and lead to weight gain. To avoid late night eating, place a sign on the refrigerator and pantry that says, "Closed after Dinner".

Tuesday, June 29, 2010

CLEAN Without Toxins!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

A non-toxic stain remover for dishes and cutting boards is to scrub them with a mixture of salt and lemon juice.

Healthy and Homemade Vinaigrette!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

For a quick and easy homemade balsamic vinaigrette:
combine cups extra virgin olive oil, cup balsamic vinegar,
1 clove garlic crushed, teaspoon dried oregano, 2 teaspoons Dijon mustard, salt and pepper to taste and shake well until all ingredients are combined. Refrigerate until ready to use.

Sunday, June 27, 2010

So, What IS Health? And, How Do You Get It?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

"Poor health is not caused by something you don't have; it's caused by disturbing something that you already have.
Health is not something you need to get, it's something you have already if you don't disturb it." Dean Ornish

Saturday, June 26, 2010

Quitting Smoking is Beneficial At Any Age!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Quitting smoking is beneficial at any age. Quitting smoking will help you live longer, feel better, breathe easier, smell better and have more energy.

Do You Already Smoke? Then Stop!

It's not as easy as some might think but stopping smoking is so incredibly important for your health and the health of those around you! Find whatever works for you and JUST DO IT! Or, more accurately, stop doing it.

For some, the patches work. For others, behavior modification. For still others, prayer works. Don't quibble about the method.....just find something.

I am so passionate about this because my dad's stroke and consequent death 3 weeks later were directly attributed to his smoking.

Friday, June 25, 2010

Should You Smoke? Probably Not! Here Are Some Statistics!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Smoking is linked to 1 in every 5 deaths. Smoking is associated with 29% of all cancer deaths, 87% of all lung cancer deaths, and nearly 20% of all deaths from heart disease. Smoking accelerates the drying and wrinkling of the skin, increases the buildup in plaque in arteries, can lead to chronic bronchitis and emphysema, reduces bone mass and can lead to impotence.

Thursday, June 24, 2010

Sick or Healthy.....it's Your Choice!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

"You can set yourself up to be sick, or you can choose to stay well." Wayne Dyer

Healthy choices include what you choose to eat, how you decide to exercise, and what water you decide to drink. Email me for more info!

Monday, June 21, 2010

Insomnia? Try this!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Research has found that women who weight train compared to sedentary women, have better flexibility and balance and increased self-confidence and are less likely to have insomnia.

Sunday, June 20, 2010

Increase Your Strength!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Researchers at Tufts University, found that women who weight-train twice weekly can increase their overall strength by as much as 75%.
A book I read is "Strong Women Stay Young" and it is a great resource for why being stronger is a good idea.

Friday, June 18, 2010

Overweight? It's Not Just About Looks!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Being overweight carries with it many health risks such as high blood pressure, heart disease, stroke, type 2 diabetes, breast and uterine cancer, colon cancer and gallstones. It may also aggravate arthritis and hip and back pain.

My Health Coaching can help you! I am knowledgeable and will help you be accountable!

Thursday, June 17, 2010

Where To Get Vitamin C?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Fruits high in vitamin C include grapefruit, apricots, cantaloupe, honeydew melon, mangos, oranges, pineapple, plums, kiwis, strawberries, tangerines and watermelon.

ORAC is the measurement of the oxygen radical absorbency. Xtra has a score of 4,500. Much higher than any of the above fruits, even combined. Call or email me if you would like to know more.

Wednesday, June 16, 2010

More Stress? More Vitamin C!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

When stressed the body consumes more vitamin C. Experts recommend increasing your intake of vitamin C during times of stress.

Tuesday, June 15, 2010

Get Your C!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Vitamin C has many benefits such as improving immune function, provides protection from heart disease, eye disease and may even reduce skin wrinkling.

Monday, June 14, 2010

Told Ya So! Long, But Informative Article from Today's Seattle Times

Ramen Noodles May Lead to Chronic Illness
By Althea Chang
Ramen noodles could be putting college students and frugal eaters at greater risk of developing chronic illness, according to a recent study.

The instant noodles have long been a staple for the cash-strapped, but they could be putting their fans at risk of further nutritional deficits already caused by a lack of affordable and fresh fruits and vegetables, suggests a study presented at a meeting of the Dietitians Association of Australia.

According to the study, conducted by Australian researchers Danielle Gallegos and Kai Wen Ong, one in four college students reported insecurity about being able to afford food.

Of those students, two-thirds said they ate two or less servings of fruit per week, suggesting that money spent on more-filling but sodium- and MSG-laden Ramen noodles and fast food takes away from funds that could be spent on healthy but less-filling fruits and vegetables.

Those who relied on instant noodles and other cheap food with little nutritional content were at greater risk of chronic diseases including cancer, diabetes and heart disease, the researchers found.

While the study was based in Australia, results seem to reflect conditions among college kids and low-income individuals across America as well.

With new efforts initiated by the White House and supported by First Lady Michelle Obama, however, affordable healthy foods are expected to become more available in low-income areas across the U.S., as MainStreet previously reported.

Mom Was, Indeed, Correct------Eat Your Veggies!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Researchers at Tufts University found that the greater variety of vegetables people ate the thinner they were. Vegetables are low in calories and high in vitamins, minerals, fiber and water.

MetaPower is a Univera product that I distribute. It has the equivalent of 5 plates of deep greens from land and sea in just one little tablespoon. Adding it to your blender drink or just adding it to a glass of juice, will help you in getting those important benefits of eating veggies! Email me or check my website for more info.

Sunday, June 13, 2010

Want To Live Longer? Change Your Outlook!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Mayo Clinic researchers compared mortality rates in people who had taken a personality test over 30 years ago and found that pessimists had a 19% greater risk of dying prematurely than optimists did.

So, how do you change the way you look at life? One way is to read the Bible and the promises given to the children of God. If My people, who are called by My Name, will humble themselves and pray...then I will be their God and all these things will come to pass.

Saturday, June 12, 2010

Take Care Of Your Body!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

"Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded." Johann Wolfgang Von Goethe

Friday, June 11, 2010

Want Long-Term Health? Stay Connected!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Staying socially connected is important for long-term health. Research shows that people who have a strong social network live longer, require fewer doctor visits and hospitalization and receive more enjoyment from life.

Thursday, June 10, 2010

Gums and Coronary Artery Disease----What's the Connection?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Poor oral hygiene can lead to gum disease. Research has shown that people with gum disease are almost twice as likely to suffer from coronary artery disease.

Wednesday, June 9, 2010

Stimulate Your Brain!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

To stimulate your brain and increase mental capacity, challenge yourself with trying something new, adopt a pet, starting a garden, learning a new activity such as playing a new instrument, or play challenging games.

Health Is More Than What You Eat!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Good oral hygiene is essential for optimal health.
Daily flossing, twice daily brushing and yearly dental check-ups will help maintain oral health.

Sunday, June 6, 2010

Forgetting Things?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Research at the University of Kentucky found that only about 5% of memory impairments are due to brain disorders such as Alzheimer's. Stress, depression, poor health, improper nutrition and a lack of exercise are more common and preventable causes of memory mpairments.

Saturday, June 5, 2010

Old Age Equals Loss of Memory? Not Necessarily!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Memory doesn't have to fail with age. Staying engaged in life and breaking free of old habits will keep your brain sharp.

Friday, June 4, 2010

Lower Stress With Massage!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Massage has many benefits. Massage may decrease the level of stress hormones in the bloodstream and stimulate the release of serotonin, a chemical in the brain that is associated with relaxation and well-being. Massage relaxes tense muscles and has been shown to lower heart rate and blood pressure.

Found the Low Down on Spinach!

By RealAge

When you buy spinach at the grocery store, should you grab the bagged spinach way deep in the dark shelf or opt for the clear plastic tub basking in fluorescent light?

Research suggests that the tub might be where it's at. In a recent study, spinach stored in clear plastic tubs under fluorescent lighting actually became more nutrient-rich in a short span of time.

Well-Lit Wonders
In the study, researchers refrigerated spinach under two conditions -- in total darkness and under fluorescent lighting. After 3 days, levels of lutein, zeaxanthin, folate, and vitamins C, E, and K had increased in the light-exposed leaves. But nutrient levels in the greens that got no light tended to stay the same or decrease.

Thursday, June 3, 2010

Chronic Stress is Detrimental! Duh

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Chronic stress is detrimental to health. Stress increases your risk of heart disease, cancer and digestive problems. Learning to manage stress will increase longevity.

Wednesday, June 2, 2010

Choose Healthy Fats!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Healthy fats are monounsaturated and omega-3 fatty acids. Monounsaturated fats are in olive oil, canola oil, nuts,
seeds and avocados. Omega-3 fatty acids are in fatty
ocean fish, flaxseed and flaxseed oil and walnuts.

Tuesday, June 1, 2010

Bad, Bad Fats!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Unhealthy fats to avoid are saturated and transfat. Saturated fats are in red meat, butter, cream, full-fat dairy products and lard. Transfat also known as partially hydrogenated oil is found in stick margarine, vegetable shortening, fried fast food and most crackers, cookies, chips and baked goods.