Health Tip of the Day
"Getting Fit. . . One Step at a Time"
The recommended daily intake of sodium for healthy adults is 2300 mg. If you have high blood pressure, kidney disease, diabetes, or are middle-aged or older it is recommended you consume no more than 1500 mg of sodium daily.
Thursday, July 7, 2011
Wednesday, July 6, 2011
Too Much Sodium in Your Diet?
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Too much sodium in your body can lead to high blood pressure, which puts you at high risk to develop heart disease, kidney disease and congestive heart failure.
"Getting Fit. . . One Step at a Time"
Too much sodium in your body can lead to high blood pressure, which puts you at high risk to develop heart disease, kidney disease and congestive heart failure.
Tuesday, July 5, 2011
Are You Protected?
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
One third of people over 65 have some
degree of hearing loss. Protect your
hearing by wearing ear plugs or ear
muffs when exposed to loud noise.
Loud noise will kill the nerve cells
in your inner ear, and they don't grow
back.
"Getting Fit. . . One Step at a Time"
One third of people over 65 have some
degree of hearing loss. Protect your
hearing by wearing ear plugs or ear
muffs when exposed to loud noise.
Loud noise will kill the nerve cells
in your inner ear, and they don't grow
back.
Monday, July 4, 2011
Deep Breathe When Working at the Computer, Standing in Line or Sitting in Traffic
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Create a healthy habit of deep breathing whenever possible, such as when working at the computer, standing in line, sitting in traffic or feeling stressed
"Getting Fit. . . One Step at a Time"
Create a healthy habit of deep breathing whenever possible, such as when working at the computer, standing in line, sitting in traffic or feeling stressed
Sunday, July 3, 2011
The Many Benefits of Deep Breathing
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Deep breathing has many benefits such as relieving stress, increases oxygenation to vital organs, helps clear and focus the mind, lowers blood pressure and can relieve discomfort.
"Getting Fit. . . One Step at a Time"
Deep breathing has many benefits such as relieving stress, increases oxygenation to vital organs, helps clear and focus the mind, lowers blood pressure and can relieve discomfort.
Saturday, July 2, 2011
Is Daily Exercise a Habit for You?
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Regular exercise is essential for maintaining health. Make daily exercise part of your routine, find activities you enjoy so that you look forward to your daily activity and sneak exercise into your day whenever and wherever you can.
"Getting Fit. . . One Step at a Time"
Regular exercise is essential for maintaining health. Make daily exercise part of your routine, find activities you enjoy so that you look forward to your daily activity and sneak exercise into your day whenever and wherever you can.
Friday, July 1, 2011
Food Diary? It Really Works!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Studies show that keeping a food diary aids in losing and maintaining weight. A food diary will help you be more conscious of what you are eating and identify patterns in your eating habits.
"Getting Fit. . . One Step at a Time"
Studies show that keeping a food diary aids in losing and maintaining weight. A food diary will help you be more conscious of what you are eating and identify patterns in your eating habits.
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