Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Physical activity will help the body detoxify by improving the way the tissues use oxygen and eliminate waste products in the sweat, and it will help reduce feelings of stress.
Friday, July 30, 2010
Thursday, July 29, 2010
Water, Pure Water!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Drink at least half your body weight in ounces of pure water daily. Staying well hydrated is essential to assisting your body in flushing out toxins through the kidneys and liver.
I provide water distillers to those who want the purest water. Just email me or call!
"Getting Fit. . . One Step at a Time"
Drink at least half your body weight in ounces of pure water daily. Staying well hydrated is essential to assisting your body in flushing out toxins through the kidneys and liver.
I provide water distillers to those who want the purest water. Just email me or call!
Wednesday, July 28, 2010
Check With Your Doctor!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Check with your doctor to see if you are a good candidate for a detoxification program. Detoxifying your body may restore energy levels, improve digestion and strengthen your immune system.
"Getting Fit. . . One Step at a Time"
Check with your doctor to see if you are a good candidate for a detoxification program. Detoxifying your body may restore energy levels, improve digestion and strengthen your immune system.
Tuesday, July 27, 2010
Detox!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Following a good detoxification program once or twice a year plus eating a nutritious diet all year long, will help your body eliminate the buildup of harmful toxins caused by air pollution, pesticides, fungicides and other chemicals.
"Getting Fit. . . One Step at a Time"
Following a good detoxification program once or twice a year plus eating a nutritious diet all year long, will help your body eliminate the buildup of harmful toxins caused by air pollution, pesticides, fungicides and other chemicals.
Monday, July 26, 2010
Laugh, Laugh, Laugh---Choose to Laugh!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Most people naturally laugh a few times a day; however, you can increase the benefits of laughter by consciously choosing to laugh more often.
"Getting Fit. . . One Step at a Time"
Most people naturally laugh a few times a day; however, you can increase the benefits of laughter by consciously choosing to laugh more often.
Sunday, July 25, 2010
Laughter--the Best Medicine!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Research shows that laughter has many benefits such as it boosts endorphin levels, increases circulation, enhances the immune system, and laughter exercises the facial muscles, shoulders, diaphragm and abdomen.
"Getting Fit. . . One Step at a Time"
Research shows that laughter has many benefits such as it boosts endorphin levels, increases circulation, enhances the immune system, and laughter exercises the facial muscles, shoulders, diaphragm and abdomen.
Saturday, July 24, 2010
Back to Nature to Relieve Stress!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Spending time in nature is a great way to relieve stress.
Taking a walk in a park, hiking through the woods, riding your bike on a trail or gardening are easy practical ways to reconnect with nature.
"Getting Fit. . . One Step at a Time"
Spending time in nature is a great way to relieve stress.
Taking a walk in a park, hiking through the woods, riding your bike on a trail or gardening are easy practical ways to reconnect with nature.
Subscribe to:
Posts (Atom)
