Relax! Take a Deep Breath!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

To reduce stress and increase your daily energy, spend a few minutes daily in silence, breathing deeply and focusing on the present moment.

Prayer Works!

Prayer works! Getting in touch with the Lord, Jesus, helps to calm you, helps you relax, increases peace of mind, and helps enhance vitality and performance. Do it every day!

Early Detection is Accomplished by Smoke Detectors!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Smoke and carbon monoxide detectors should be in every room where people sleep as well as high risk areas such as workshops, garages and the kitchen for early notification of fire or carbon monoxide.

Inundated With Clutter? Eliminate It One Small Step at a Time!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

If you are overwhelmed with clutter, start slowly to create a plan and then implement it one small step at a time until the clutter is under control.

Protect Your Eyes!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

To protect your eyes from harmful UV radiation, wear sunglasses that block at least 95% of UV rays.

Reduce Indoor Air Pollution? Here's How!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

To reduce indoor air pollution, don't use synthetic cleaning, personal care or other household chemical products. Instead use natural, non-toxic ingredient based alternatives.
Adding house plants also cleans the air.

Forgiveness? It's Very Liberating!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Forgiveness can be very liberating. Practicing forgiveness can lead to increased physical vitality and emotional well-being, and decrease feelings of anger, stress and hurt.