Thursday, August 9, 2012
Why Add Ginger to my Meals?
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Ginger can add a lot of flavor to your favorite dish, juice, dressing or sauce and has a lot of health benefits. Ginger reduces nausea, contains geraniol which may be a potent cancer fighter, has anti-inflammatory properties to relieve pain, prevent blood clots and inhibit the onset of migraine headaches.