Thursday, August 9, 2012

Why Add Ginger to my Meals?

Health Tip of the Day

"Getting Fit. . . One Step at a Time"

Ginger can add a lot of flavor to your favorite dish, juice, dressing or sauce and has a lot of health benefits. Ginger reduces nausea, contains geraniol which may be a potent cancer fighter, has anti-inflammatory properties to relieve pain, prevent blood clots and inhibit the onset of migraine headaches.

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