Thursday, January 31, 2013

Great Exercise!

Work your core, quadriceps, hamstrings, outer thighs and shoulders with a wall sit and shoulder press. With a dumbbell in each hand, stand against a wall. Walk your feet out and lower your buttocks until you look as though you are sitting in a chair. Extend your arms upward until they are fully extended, then lower and repeat for 15 to 20 repetitions.

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