Monday, July 8, 2013
Crunches? Baby Stuff! Try These!
Work your abdominal muscles by doing a toe reach. Lie on your back, cross your legs, flex your feet, and extend your legs into the air. With your arms extended and chin up, reach toward your toes through a count of 10 seconds. Hold and squeeze for 2 seconds. Lower yourself to starting position, keeping your shoulder blades from touching the ground, through a count of 10 seconds. Without resting repeat three times.