Health Tip of the Day
"Getting Fit. . . One Step at a Time"
A high fiber diet is good for your health, but adding too much fiber too quickly can lead to intestinal gas, abdominal bloating and cramping.
Increase fiber in your diet slowly over several weeks.
Showing posts with label beneifts of fiber. Show all posts
Showing posts with label beneifts of fiber. Show all posts
Friday, August 20, 2010
Thursday, August 19, 2010
Fiber is Fantastic and Fabulous!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Fiber has many benefits. It will improve bowel function and prevent constipation; lowers your risk for heart disease and diabetes; may lower cholesterol; and aids in weight loss by promoting a feeling of fullness.
"Getting Fit. . . One Step at a Time"
Fiber has many benefits. It will improve bowel function and prevent constipation; lowers your risk for heart disease and diabetes; may lower cholesterol; and aids in weight loss by promoting a feeling of fullness.
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