Calf raises are a simple calf and foot muscle exercise.
Stand up straight and hold on to the back of a chair for
balance. Lift up on to your tiptoes as
high as you can, and hold the position for a second. Lower back down and repeat 8-15 times.
Showing posts with label calf raises and foot muscle exercises. Show all posts
Showing posts with label calf raises and foot muscle exercises. Show all posts
Saturday, April 27, 2013
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