Complications of Diabetes

Diabetes can lead to kidney disease and failure, foot complications and amputations, skin infections and poor wound healing, depression, sexual dysfunction, pregnancy complications, birth defects, dental disease, heart disease, stroke and high blood pressure.

Fiber helps blood sugars

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Eating fiber early in the day has many health
benefits.It will prevent spikes in blood sugar
and lead to greater satiety, so you are less likely
to snack or get excess calories later in the day.