Break More....Work More....Tire Less!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

For a quick energy booster, schedule some quiet time during your workday to unwind and rejuvenate. People who have regular breaks in their schedule tire less easily.

Quick Energy Booster!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

For a quick energy booster, stand up and stretch, do a few yoga poses, or walk around approximately once an hour during the day. The human body is not meant to sit for hours on end.