Showing posts with label fruit juice lacks the fiber of real fruit. Show all posts
Showing posts with label fruit juice lacks the fiber of real fruit. Show all posts

Sunday, May 26, 2013

Eat the Fruit, Don't Drink the Juice!


Research shows to prevent weight gain it is best to eat fresh fruits and vegetables instead of drinking fruit or vegetable juice.

Fruit juice usually has sugar in it and the fiber is removed.