Health Tip of the Day
"Getting Fit. . . One Step at a Time"
To ensure a good night's sleep, keep your bedroom as dark, cool and quiet as possible. Darkness will prompt the pineal gland to produce melatonin, which induces sleep.
Showing posts with label get a good nights sleep. Show all posts
Showing posts with label get a good nights sleep. Show all posts
Tuesday, April 10, 2012
Saturday, June 18, 2011
Yet Another Idea for Getting a Good Night's Sleep
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
To ensure a good night sleep start a habit of writing down any items you want to remember to do tomorrow and any concerns or worries so that you can let them go for the night.
"Getting Fit. . . One Step at a Time"
To ensure a good night sleep start a habit of writing down any items you want to remember to do tomorrow and any concerns or worries so that you can let them go for the night.
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