having Trouble Falling Asleep?

Health Tip of the Day

"Getting Fit. . . One Step at a Time"

If you have problems falling asleep, try using a relaxation method such as deep breathing or progressive muscle relaxation.  Studies show that relaxation techniques help you fall asleep faster and stay asleep longer.

Having Trouble Sleeping? Try This Simple Solution!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Are you having trouble sleeping? If so, try soaking in a warm bath one to two hours before bed. Your body temperature will slowly drop after your bath, making you feel tired.