Showing posts with label lose one pound of body weight and lose 4 pounds of stress on knee. Show all posts
Showing posts with label lose one pound of body weight and lose 4 pounds of stress on knee. Show all posts

Saturday, April 27, 2013

Lose One Pound of Weight.....Lose 4 Pounds of Weight Exertted on the Knee


According to Jonny Bowden, for every one pound of weight lost, there is a four pound reduction in the load exerted on the knee for each step taken during daily activities.