Showing posts with label lower blood pressure with slow music. Show all posts
Showing posts with label lower blood pressure with slow music. Show all posts

Thursday, August 5, 2010

Slow Down to Music to Lower Heart Rate and Blood Pressure

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Slow-paced music has been shown to lower heart rate and blood pressure. When feeling stress, put on some slow-paced music to relax, unwind and de-stress.