Health Tip of the Day
"Getting Fit. . . One Step at a Time"
"Physical fitness is the basis of all
other forms of excellence." John F. Kennedy
Showing posts with label physical health. Show all posts
Showing posts with label physical health. Show all posts
Monday, March 22, 2010
Thursday, March 4, 2010
Mental and Physical are Tied Together!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
"Your mental and physical health is inseparable.
You cannot work to strengthen one without having a positive effect on the other." Napoleon Hill
"Getting Fit. . . One Step at a Time"
"Your mental and physical health is inseparable.
You cannot work to strengthen one without having a positive effect on the other." Napoleon Hill
Monday, August 17, 2009
Be Strong!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
The American College of Sports Medicine recommends that adults perform at least one set of strengthening moves 2 to 3 times per week.
"Getting Fit. . . One Step at a Time"
The American College of Sports Medicine recommends that adults perform at least one set of strengthening moves 2 to 3 times per week.
Thursday, February 26, 2009
A Healthy Life!
A healthy life includes being forgiving, not holding grudges, being peaceful, and seeking to help others. Unhealthy habits such as unforgiveness, bitterness, and selfishness affect not only your mental health but your physical health as well.
Remember, your children are watching how you handle the tough situations in your life and they will follow your leading!
Remember, your children are watching how you handle the tough situations in your life and they will follow your leading!
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