Showing posts with label recommended amounts of fiber. Show all posts
Showing posts with label recommended amounts of fiber. Show all posts

Wednesday, August 18, 2010

Fiber! It's the Broom for Your Intestinal System!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

The American Dietetic Association
recommends people eat 25 to 30 grams
of fiber daily. The average person
only eats about half the recommended
amount.