Showing posts with label skin brushing. Show all posts
Showing posts with label skin brushing. Show all posts

Saturday, September 11, 2010

Skin Brushing? How to do it!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

To properly brush your skin, select a soft natural bristle brush, rub in a circular motion every inch of your skin, except your face, moving from your extremities towards the center of your body.

Friday, September 10, 2010

Great Skin.....All Over!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

To keep your skin looking great and improve circulation brush your skin for 2 to 3 minutes before you shower with a long handled natural bristle brush.