Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Stretching is a great way to maintain flexibility and range of motion. To prevent injury, stretch after you have first warmed up your muscles for
6 to 10 minutes.
Showing posts with label stretch before working out. Show all posts
Showing posts with label stretch before working out. Show all posts
Wednesday, February 10, 2010
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