To
stretch your back, lie flat on the floor, bend your knees, place your hands
around them, pull your knees toward your upper chest while lifting your
shoulders and back off the floor.
I have been doing this exercise since my car accident in 1995. It really feels good and helps the pain a bit.
Showing posts with label stretch your back. Show all posts
Showing posts with label stretch your back. Show all posts
Sunday, December 9, 2012
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