Health Tip of the Day
"Getting Fit. . . One Step at a Time"
To get the most from swimming, vary your strokes and occasionally use swimming fins and paddles to improve your strength and speed.
Showing posts with label swimming benefits. Show all posts
Showing posts with label swimming benefits. Show all posts
Sunday, October 25, 2009
Swimming---a Great Workout!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Swimming is a great cardiovascular workout. It works almost all major muscle groups without strain on your joints and ligaments.
"Getting Fit. . . One Step at a Time"
Swimming is a great cardiovascular workout. It works almost all major muscle groups without strain on your joints and ligaments.
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