Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Sleep deprivation can lead to diabetes, cardiovascular disease, depression and anxiety, decreased immune, endocrine and metabolic systems, increased weight gain, decreased performance, low energy and decrease in mental clarity.
Showing posts with label take your body seriously and get your rest. Show all posts
Showing posts with label take your body seriously and get your rest. Show all posts
Tuesday, November 8, 2011
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