Health Tip of the Day
"Getting Fit. . . One Step at a Time"
"Fifty years ago, humans burned about seven hundred more calories every day than we do now.... machines are now doing our work for us."
~Dr. Myron Wentz
Friday, March 9, 2012
Thursday, March 8, 2012
Be Careful With Chemicals!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Do not mix chemical products unless the labels specifically instruct you to do so. Mixing products can cause explosions or poisonous chemical reactions.
"Getting Fit. . . One Step at a Time"
Do not mix chemical products unless the labels specifically instruct you to do so. Mixing products can cause explosions or poisonous chemical reactions.
Sunday, March 4, 2012
A Rhyme For You!
From Swaze Foster's email:
"The best six doctors anywhere,
and no one can deny it,
are sunshine, water, rest, and air,
exercise and diet.
These six will gladly you attend,
if only you are willing.
Your mind they'll ease. Your will they'll mend.
And charge you not a shilling."
"The best six doctors anywhere,
and no one can deny it,
are sunshine, water, rest, and air,
exercise and diet.
These six will gladly you attend,
if only you are willing.
Your mind they'll ease. Your will they'll mend.
And charge you not a shilling."
Want Vibrant Health?
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
To achieve vibrant health, eat 8 to 10 servings of colorful fruits and veggies daily. Think of the colors of the rainbow when selecting fresh produce.
Of course, if you eat ONLY fruits and vegetables, you are WAY ahead of the game!
"Getting Fit. . . One Step at a Time"
To achieve vibrant health, eat 8 to 10 servings of colorful fruits and veggies daily. Think of the colors of the rainbow when selecting fresh produce.
Of course, if you eat ONLY fruits and vegetables, you are WAY ahead of the game!
Saturday, March 3, 2012
Store Hazardous Materials Safely
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Store hazardous chemical products in their original container with labels intact and legible.
"Getting Fit. . . One Step at a Time"
Store hazardous chemical products in their original container with labels intact and legible.
Muscle is the Centerpiece!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
"Muscle is the absolute centerpiece for being healthy, vital and independent as we grow older."
~Mirian Nelson
"Getting Fit. . . One Step at a Time"
"Muscle is the absolute centerpiece for being healthy, vital and independent as we grow older."
~Mirian Nelson
Thursday, March 1, 2012
Stretch Your Shoulders!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
To stretch your shoulders, pull your arm across your chest and lightly press in until a stretch in your shoulders can be felt. Repeat on the other side.
"Getting Fit. . . One Step at a Time"
To stretch your shoulders, pull your arm across your chest and lightly press in until a stretch in your shoulders can be felt. Repeat on the other side.
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