Saturday, December 13, 2008

Cruciferous? Sulforaphane? Huh?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Cruciferous vegetables such as broccoli, cauliflower, cabbage, watercress, kale and collard greens contain sulforaphane. This is an antioxidant that has been shown to speed up the detoxification of many harmful chemicals from your body and is believed to suppress cancer and tumor growth.

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