Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Green smoothies are both nutritious and delicious. For an easy snack or meal:
combine 2 medium mangoes, 2 bananas and
1 cups spinach and blend well. Add pure water if smoothie is too thick.
If you add just 1 Tablespoon of Metagreens (see my website under the "health issues" tab for a description and how to order), you will be getting the same nutrient value as 5 plates of deep greens. This is a great way to get kids to eat their greens without them complaining about it!
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