Eating a little more than a cup of blueberries daily can improve your memory in a matter of months according to researchers at Britain’s Peninsula Medical School and University of Reading.
Participants improved their recall test scores after 12 weeks of loading up on 10 ounces of blueberries each day. Other fruits such as blackberries, cranberries, and cherries are also rich in flavonoids -compounds linked to brain cell growth - and should act similarly.
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