Sunday, March 18, 2012

Yummy Cauliflower Soup!

Health Tip of the Day

"Getting Fit. . . One Step at a Time"

To make a nutritious cauliflower soup, saute

1 chopped onion in 1 tablespoon of olive oil, add 1 chopped large head of cauliflower, 1 quart low sodium vegetable broth, 2 cups non-fat milk.  Simmer for 20 minutes, puree and season with black pepper.

Cauliflower is a cancer fighter so eat it often!

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