Sunday, May 26, 2013
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
To stretch your calves and Achilles tendons, stand at arm's length from a wall, facing it.
Place your right foot behind your left, with both heels flat on the floor. Lean into the wall, slightly bending your knees until you feel the stretch in the back of your heels and calves, especially in your right leg.
Switch feet and repeat.