Sunday, May 26, 2013

Why Flaxseeds? How Flaxseeds? Where Flaxseeds?


Add ground flaxseeds to oatmeal, smoothies, salads, yogurt, soups or stews.

Flaxseeds are considered one of the best foods to lower cholesterol.  Flaxseeds are high in omega-3 fatty acids, dietary fiber, protein and lignin's.
 

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