Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Adequate sleep, approximately 7 to 9 hours nightly, is essential for proper immune system functioning, cardiovascular health, maintaining a healthy weight and aging well.
Showing posts with label adults need 7 to 9 hours of sleep. Show all posts
Showing posts with label adults need 7 to 9 hours of sleep. Show all posts
Tuesday, April 10, 2012
Thursday, November 10, 2011
Do You Get 7 to 9 Hours of Quality Sleep Every Night? Read This!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Adults require 7 to 9 hours of continuous sleep. If you cannot wake up without an alarm clock that is a good sign you are sleep deprived.
And, if you have sleep apnea as I do, you won't get that "continuous sleep" without a CPAP machine!
"Getting Fit. . . One Step at a Time"
Adults require 7 to 9 hours of continuous sleep. If you cannot wake up without an alarm clock that is a good sign you are sleep deprived.
And, if you have sleep apnea as I do, you won't get that "continuous sleep" without a CPAP machine!
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