Health Tip of the Day
"Getting Fit. . . One Step at a Time"
To avoid muscle injury during and after your workout, spend at least 5 minutes warming up your muscles before and 5 minutes cooling down after exercise.
Showing posts with label avoiding muscle injury. Show all posts
Showing posts with label avoiding muscle injury. Show all posts
Sunday, December 6, 2009
Subscribe to:
Comments (Atom)
