Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Always warm up muscles with light aerobic exercise prior to stretching to prevent injury.
Showing posts with label warm up before exercising. Show all posts
Showing posts with label warm up before exercising. Show all posts
Tuesday, May 15, 2012
Wednesday, February 10, 2010
Warm Up and Cool Down When You Exercise!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Properly warming up and cooling down
when you exercise will protect your
muscles, ligaments and joints.
"Getting Fit. . . One Step at a Time"
Properly warming up and cooling down
when you exercise will protect your
muscles, ligaments and joints.
Warm Up Before You Work Out!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Warming-up your muscles for 6 to 10 minutes can assist you in creating an effective workout and reduce your risk of injury. Walking, easy jogging or cycling are good ways to warm up your muscles.
"Getting Fit. . . One Step at a Time"
Warming-up your muscles for 6 to 10 minutes can assist you in creating an effective workout and reduce your risk of injury. Walking, easy jogging or cycling are good ways to warm up your muscles.
Sunday, December 6, 2009
Warm Up!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
To avoid muscle injury during and after your workout, spend at least 5 minutes warming up your muscles before and 5 minutes cooling down after exercise.
"Getting Fit. . . One Step at a Time"
To avoid muscle injury during and after your workout, spend at least 5 minutes warming up your muscles before and 5 minutes cooling down after exercise.
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