Duh! Wear Bright Clothing if you walk, run or bike on the street!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

If you run, bike or walk on the street, make sure you wear brightly colored clothes and reflectors at night so motorists can easily see you.

If you start your walking/running/biking experience when it's still light be especially aware that it may be dark before you finish.

Can You Be Seen In The Dark?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

If you jog, cycle or walk in the dark, make sure you wear some reflective gear such as a reflective vest, band, cap or jacket. This will make you more visible to motorists.