Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Cherries are a great source of nutrients such as vitamins b-complex, calcium, potassium, ellagic acid, flavonoids and fiber. Cherries also contain melatonin, which is an important nutrient in promoting healthy sleep patterns. Sour cherries are higher in melatonin than sweet cherries.
Showing posts with label cherries. Show all posts
Showing posts with label cherries. Show all posts
Thursday, May 20, 2010
Subscribe to:
Posts (Atom)
