Thursday, May 20, 2010

Cherries-A Great Source of Nutrients!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Cherries are a great source of nutrients such as vitamins b-complex, calcium, potassium, ellagic acid, flavonoids and fiber. Cherries also contain melatonin, which is an important nutrient in promoting healthy sleep patterns. Sour cherries are higher in melatonin than sweet cherries.

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