Showing posts with label drink your water. Show all posts
Showing posts with label drink your water. Show all posts

Sunday, July 28, 2013

Drink Your Water! Drink Enough!


You may need to increase water intake depending on how much you exercise, the climate you live in, your health condition and if you are pregnant or breast feeding.

Thursday, January 31, 2013

Drink Your Water!

Drink at least 8 glasses of pure water daily, preferably between meals. Limit water intake with meals to 4 to 6 ounces to prevent dilution of stomach acid.
Distilled water is the purest kind.  Email me for more info

Saturday, November 5, 2011

Drink Your Water!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"


The human body is approximately 60% water, therefore to maintain optimal health, mental alertness and vitality it is essential to drink plenty of water.

I drink about 1 gallon a day of distilled water. Distilled is the purest of all waters andthe very best choice for drinking. Email me if you would like more information.