Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Celery is a good source of riboflavin, vitamin B6, pantothenic acid, calcium, magnesium and phosphorus and a very good source of fiber, vitamin A, Vitamin C, Vitamin K, folate, potassium and manganese.
Showing posts with label healthy food. Show all posts
Showing posts with label healthy food. Show all posts
Tuesday, September 15, 2009
Guacamole! Double YUM!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
To make homemade guacamole, mash the flesh of one avocado, mix in 2 tablespoons diced sweet onion, six diced cherry tomatoes, the juice of lime and one minced jalapeno pepper.
"Getting Fit. . . One Step at a Time"
To make homemade guacamole, mash the flesh of one avocado, mix in 2 tablespoons diced sweet onion, six diced cherry tomatoes, the juice of lime and one minced jalapeno pepper.
Avocados? YUM! And, Good for You!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Avocados are packed with nutrition.
They are high in vitamin K, fiber,
potassium, folic acid, vitamin B6,
vitamin C, and copper. They also
contain oleic acid, a monounsaturated
fat that may help lower cholesterol.
"Getting Fit. . . One Step at a Time"
Avocados are packed with nutrition.
They are high in vitamin K, fiber,
potassium, folic acid, vitamin B6,
vitamin C, and copper. They also
contain oleic acid, a monounsaturated
fat that may help lower cholesterol.
Keep Food Fresh!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Set your refrigerator thermostat to 38oF to prevent your food from spoiling. Use a refrigerator thermometer to ensure your temperature is set correctly.
"Getting Fit. . . One Step at a Time"
Set your refrigerator thermostat to 38oF to prevent your food from spoiling. Use a refrigerator thermometer to ensure your temperature is set correctly.
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