Tuesday, September 15, 2009

Avocados? YUM! And, Good for You!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Avocados are packed with nutrition.
They are high in vitamin K, fiber,
potassium, folic acid, vitamin B6,
vitamin C, and copper. They also
contain oleic acid, a monounsaturated
fat that may help lower cholesterol.

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