Health Tip of the Day
"Getting Fit. . . One Step at a Time"
To prevent injury when strength training, it is essential you warm up for 5 to 10 minutes with some light cardiovascular activity such as walking, jogging, cycling or rowing and then cool down with some light stretching for 5 to 10 minutes.
Showing posts with label stretch b4 strength training. Show all posts
Showing posts with label stretch b4 strength training. Show all posts
Saturday, May 29, 2010
Subscribe to:
Posts (Atom)
