Saturday, May 29, 2010

Be Prepared for Strength Training!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

To prevent injury when strength training, it is essential you warm up for 5 to 10 minutes with some light cardiovascular activity such as walking, jogging, cycling or rowing and then cool down with some light stretching for 5 to 10 minutes.

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