Deep Greens for Health? Yes!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Kale is packed with nutrients. It is a great source of fiber, protein, thiamin, riboflavin, folate, iron, magnesium and phosphorus, vitamin A, vitamin C, vitamin K, vitamin B6, potassium, copper and manganese.

Twist!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

A simple stretch to de-stress your spine is place the sole of your right foot on a sturdy chair, place your left hand on your right knee, twist your right shoulder back gently and allow the spine to follow, take a deep breath and turn a bit more. Repeat on the other side.

Mom Was Right Again! Chew Your Food!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

"Chewing triggers the production and release of saliva, which then mixes with the food, initiating its digestion, preparing the alkalinity of the stomach, killing germs and lubricating the swallowed food for a smoother transit through the esophagus." Alejandro Junger, MD

Gratitude? Express it!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Studies indicate that expressing gratitude regularly results in higher reported levels of enthusiasm, alertness, determination, energy and optimism.

Reduce Stress Effectively!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

A simple effective stress reduction technique is to sit comfortably with your eyes closed then momentarily tighten each muscle group one at a time and then relax each muscle group moving from your head down to your toes.

Reset Your Appetite? Yes!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

"Exercise doesn't just burn calories; it resets your appetite, your mood, your sleep cycle and even your ability to handle sugar."
Neal Bernard,MD

Best Fiber Sources? Here Are Some Ideas!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

The best sources of fiber are beans, vegetables, fruits and whole grains in that order.