Sunday, September 5, 2010

Mom Was Right Again! Chew Your Food!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

"Chewing triggers the production and release of saliva, which then mixes with the food, initiating its digestion, preparing the alkalinity of the stomach, killing germs and lubricating the swallowed food for a smoother transit through the esophagus." Alejandro Junger, MD

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