Wednesday, September 8, 2010

Deep Greens for Health? Yes!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Kale is packed with nutrients. It is a great source of fiber, protein, thiamin, riboflavin, folate, iron, magnesium and phosphorus, vitamin A, vitamin C, vitamin K, vitamin B6, potassium, copper and manganese.

No comments: