Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Researchers at Brunel School of Sport and Education in England found that treadmill runners who listened to high-energy music had 15% more endurance and felt more positive after a hard workout.
Sunday, June 28, 2009
Tips to Help You Exercise!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Place exercise clothes and shoes where you will see them so that they will remind you to get your daily physical activity.
"Getting Fit. . . One Step at a Time"
Place exercise clothes and shoes where you will see them so that they will remind you to get your daily physical activity.
No Time to Exercise?
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
In order to fit regular physical activity into your day, schedule it in your appointment book. Make it a non-negotiable appointment.
"Getting Fit. . . One Step at a Time"
In order to fit regular physical activity into your day, schedule it in your appointment book. Make it a non-negotiable appointment.
Thursday, June 25, 2009
Set Yourself (and your children) Up To Eat Healthier!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
To set yourself up to eat healthy, stock your refrigerator and pantry with fresh whole natural foods. Have plenty of fresh fruits, vegetables, whole grains, healthy fats and lean protein sources available
"Getting Fit. . . One Step at a Time"
To set yourself up to eat healthy, stock your refrigerator and pantry with fresh whole natural foods. Have plenty of fresh fruits, vegetables, whole grains, healthy fats and lean protein sources available
Want To Lose Weight? Here's One Method!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
To ensure weight loss success, remove all refined processed foods that are high in fat and sugar from your refrigerator and pantry.
This helps when you are trying to help your child(ren) lose weight too. If the only items available are healthy ones, it's easier to avoid fighting with children about what they eat.
"Getting Fit. . . One Step at a Time"
To ensure weight loss success, remove all refined processed foods that are high in fat and sugar from your refrigerator and pantry.
This helps when you are trying to help your child(ren) lose weight too. If the only items available are healthy ones, it's easier to avoid fighting with children about what they eat.
Sunday, June 21, 2009
How to Lose Weight Permanently?
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Clinical studies of motivated people who want to lose weight and change their eating habits found that having specific meal plans customized to their food preferences and social habits are highly effective in improving their diets for more than one year.
"Getting Fit. . . One Step at a Time"
Clinical studies of motivated people who want to lose weight and change their eating habits found that having specific meal plans customized to their food preferences and social habits are highly effective in improving their diets for more than one year.
Saturday, June 20, 2009
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
A simple tasty way to prepare sweet potatoes is to peel and slice them into strips, spread them on a baking sheet, lightly spray with canola oil or olive oil and sprinkle with sea salt, pepper and cinnamon. Bake at 425 degrees for 15 minutes.
A variation is to do the same thing but leave off the pepper and cinnamon and substitute rosemary. The smell is magnificent! And the taste is incredible!
"Getting Fit. . . One Step at a Time"
A simple tasty way to prepare sweet potatoes is to peel and slice them into strips, spread them on a baking sheet, lightly spray with canola oil or olive oil and sprinkle with sea salt, pepper and cinnamon. Bake at 425 degrees for 15 minutes.
A variation is to do the same thing but leave off the pepper and cinnamon and substitute rosemary. The smell is magnificent! And the taste is incredible!
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