Thursday, June 25, 2009

Want To Lose Weight? Here's One Method!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

To ensure weight loss success, remove all refined processed foods that are high in fat and sugar from your refrigerator and pantry.

This helps when you are trying to help your child(ren) lose weight too. If the only items available are healthy ones, it's easier to avoid fighting with children about what they eat.

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