Saturday, June 20, 2009

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

A simple tasty way to prepare sweet potatoes is to peel and slice them into strips, spread them on a baking sheet, lightly spray with canola oil or olive oil and sprinkle with sea salt, pepper and cinnamon. Bake at 425 degrees for 15 minutes.

A variation is to do the same thing but leave off the pepper and cinnamon and substitute rosemary. The smell is magnificent! And the taste is incredible!

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