Eat a Well Balanced Diet!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

A well-balanced diet consists of knowing the difference between healthy and unhealthy fats, eating a variety of high quality nutritious foods in all food groups, and creating a habit of consuming healthy food.

So......EXERCISE!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

According to a study by Harvard School of Public health, people engaged in vigorous activity significantly decrease their risk of dying prematurely from any cause.

Be Prepared for Strength Training!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

To prevent injury when strength training, it is essential you warm up for 5 to 10 minutes with some light cardiovascular activity such as walking, jogging, cycling or rowing and then cool down with some light stretching for 5 to 10 minutes.

Consistency is the Key!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Consistency is essential to achieve the best results with strength training. Training 2 to 3 times per week will help your goals. Just training occasionally, when you feel like it, won't have much benefit.

Pick a Professional That is Qualified!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

To select a qualified personal trainer, make sure they are certified by one of the top three fitness organizations:
The National Strength and Conditioning Association, the American Council on Exercise or the American College of Sports Medicine.

Consult a Professional Before You Strength Train!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

If you have never done strength training, you may want to consult a professional trainer to teach you the proper techniques to avoid injury.

Breathe Properly When Strength Training!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

To breathe properly during strength training, exhale as you lift the weight and inhale as you lower the weight.