I have been walking, or race walking, for a very long time. I can remember walking to the mall when my first son was just about 1 year old many years ago.
I just moved from a house which was across the street from the Chambers Bay Golf Course. I walked around the golf course every day, 3.2 miles and a very steep hill at the end!
I always knew I felt better afterwards and now there is proof!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
A study at Duke University Medical Center found
that walking increases brain chemicals serotonin
and norepinephrine. These chemicals have been found
to make you feel happy and lead to greater mental clarity.
Wow! Get out there and walk!
About Me
- Dr. Ellouise
- Auburn, WA, United States
- Dr. Ellouise is a Professional Health Coach & has been in the field of education for over 40 years. During research for her Master’s thesis, she read over 300 books on health and nutrition. That thesis, entitled “Serving Healthy Foods in a Childcare”, preceded her dissertation for her Ph.D., entitled "A Study of the Knowledge and Practices of Mothers in America Regarding Nutrition". Her specialty is helping mothers who wish to be healthier and who also wish to help their children be healthier. Dr. Ellouise has been a speaker at local area conferences, given Power Point presentations about nutrition, has written “Yummy 4 the Tummy” (a vegetarian cookbook), has contributed a chapter on child health to a book which was nationally published in the Fall of 2008 (Surviving the American High-Tech Diet) & is in the process of writing an additional book on children’s nutrition. She is available for speaking engagements. Contact her at her website: www.ECEConsultants.com Dr. Ellouise currently has four blogs: www.drellouiseshealthcorner.blogspot.com www.drellouisesfastingblog.blogspot.com www.notwealthybuthealthy.blogspot.com www.poorbuthealthy.blogspot.com
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