Saturday, May 3, 2008


I have been walking, or race walking, for a very long time. I can remember walking to the mall when my first son was just about 1 year old many years ago.

I just moved from a house which was across the street from the Chambers Bay Golf Course. I walked around the golf course every day, 3.2 miles and a very steep hill at the end!

I always knew I felt better afterwards and now there is proof!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

A study at Duke University Medical Center found
that walking increases brain chemicals serotonin
and norepinephrine. These chemicals have been found
to make you feel happy and lead to greater mental clarity.

Wow! Get out there and walk!

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